Tips to Avoid Overeating

​Now that you’re staying at home more often, do you find yourself eating even when you’re not hungry? One reason why you may be overeating is because you’re bored. I also feel like I’m snacking more because I’m at home 😅. There are a variety of ways to prevent overeating and below are some tips to help you.

Some tips to help you avoid overeating include:
• Drink more water during the day and before meals 💦
• Include protein in your meals to keep you staying full longer 🥩
• Brush your teeth after dinner 🦷
• Minimize distractions during meals. I make sure that we’re eating meals at the dinner table and not in front of the tv 📺.
• Avoid eating snacks directly out of the bag 🍿. This causes us to overeat without even realizing it.
• Use a food diary or app to track what you’ve eaten. I recommend using @myfitnesspal to track your food.

Do you find yourself eating more than normal now since you’re at home? What tips do you go by that helps you avoid overeating? Comment below to share!
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📢 I’m currently offering 30% off my online coaching services until April 30, 2020 11:59 pm EST. Visit www.getfitwkim.com for details and fill out the application form.Now that you’re staying at home more often, do you find yourself eating even when you’re not hungry? One reason why you may be overeating is because you’re bored. I also feel like I’m snacking more because I’m at home 😅. There are a variety of ways to prevent overeating and below are some tips to help you.