Tips for Exercising in The Heat

Since gyms are currently closed, more people have been staying active at home and outdoors. It can be hard to have a comfortable workout outdoors when there is a heat wave. I have some tips on exercising outdoors in the heat.
- Drink plenty of water to stay hydrated as you'll be sweating out more water in the heat
- Wear light coloured clothing so the sunlight doesn't get absorbed as much (black absorbs the most light)
- Wear sweat-wicking and breathable workout clothing
- Avoid exercising during the hottest time of the day (eg. early to mid afternoon). Try to get out in the morning or evening
- Take breaks as required
- Find a shaded area to exercise while outdoors

Enjoy the summer while it's still here! It's almost August already!